Alexander Technique Barcelona

The Alexander Technique will help you understand your body and relieve the compression that can cause pain and injury. You will function better and improve in every aspect of your physical life. Milsy is an excellent teacher (I've had three) with excellent communication skills and great sensitivity to your learning style. Couldn't recommend her more highly!

I discovered Alexander Technique through someone who recommended me trying a introductory class with Milsy, initially went without expecting much, but just only after a few sessions I started noticing big differences in myself, it made me much more mindful about my overall presence, my daily habits and awareness grew in each and every session, with life changing results! Milsy is an excellent teacher, she is very kind, patient and knowledgeable, working with her makes it a great experience, therefore would highly recommend her to anyone.

Milsy has helped me understand two important things (1) how much I tense up when I am worried and (2) how to let go of that tension. She is immensely patient and kind. If you do your homework, you can be lighter and calmer than you think. I definitely recommend working with her if you feel stressed or burned out. It can help a lot.

Taking Alexander Technique classes with Milsy has been a wonderful experience. I’ve noticed benefits in my posture and mental wellbeing by applying what I learned in class to my life. She’s passionate about helping people and I can highly recommend trying out a class with her to see how it may benefit you.

Milsy has changed my life! I had constant pains in my neck and back that I associated with stress. After doing just 1 block of sessions with Milsy I learnt how important our posture, and in particular our back, is to our physical health. But also how our habits and mental stress can affect our physical health too. I have continued having classes with Milsy and each week I learn something new about my posture and we discuss a change that I can incorporate easily into my daily life, but that makes a huge difference to my health. I feel like a new person!

Milsy is great. She is an excellent teacher with a deep passion for and knowledge of the Alexander Technique. My lower back pain was gone within a few weeks of my first session with her. She has helped me immensely.

After just a few sessions, I feel like a new woman! Had aches and pains for years and then heard about Milsy.She is great to work with and produces results! I now have a new perspective to how important my spine is to my total health. Thank you!