KasiaFlows | pilates • personal training • meditation

Llevo ya varias clases con Kasia y sin duda seguiré asistiendo. Las clases son muy completas y el entorno es inmejorable: pilates en plena playa por las mañanas, una forma maravillosa de empezar el día. En mi caso, estoy embarazada y Kasia adapta los ejercicios para que pueda sacar el máximo rendimiento de la clase de forma segura, algo que valoro muchísimo. He recomendado sus clases a varias personas y todas coinciden en que es muy amable y profesional. Se trabaja pilates, suelo pélvico y core de forma muy completa. Totalmente recomendable. I’ve been attending Kasia’s classes for a while now and I will definitely keep coming back. The classes are very complete and the setting couldn’t be better: Pilates on the beach in the morning, a wonderful way to start the day. In my case, I am pregnant and Kasia adapts the exercises so I can get the most out of each class in a safe way, which I truly appreciate. I’ve recommended her classes to several people and everyone agrees that she is very kind and professional. The sessions focus on Pilates, pelvic floor and core work in a very balanced way. Highly recommended.

Las clases de pilates son geniales!! Kasia es un amor, explica todo súper bien y está muy atenta a cada persona para corregir y adaptar los ejercicios. Las clases son súper dinámicas y completas, y se ve su profesionalidad y cariño. Se nota que le encanta lo que hace y eso se transmite. Los sábados se han convertido en mi momento favorito de la semana. ¡Totalmente recomendable!

He salido encantada de la clase con Kasia. Ha sido una experiencia súper guay de principio a fin: muy bien guiada, dinámica y, sobre todo, muy profesional. Se nota muchísimo su conocimiento tanto en pilates como en yoga, y la forma en la que explica y corrige hace que te sientas segura y acompañada en todo momento. Una clase cuidada, fluida y con muy buena energía. Sin duda, repetiré. ¡Totalmente recomendable!

I took a Pilates class with Kasia while on holiday in Benidorm, and it was such a lovely experience! The session took place right on the beach, which made it extra special. Kasia was amazing, she carefully adjusted the exercises to suit my back injury, and I felt incredible afterwards. She’s such a warm, kind person with so much knowledge about Pilates and breathing techniques. I would highly recommend her to anyone living in the area or visiting on holiday. Can’t wait to join another session next time I’m in Benidorm!

I attended Kasia’s Pilates classes while I was in London for a short stay, as I wanted to keep active during my visit. The sessions were incredibly professional and thoughtfully designed, perfectly tailored to my needs and fitness level. Kasia is a fantastic instructor — attentive, supportive, and full of positive energy. I felt comfortable and motivated throughout every class, and I left feeling stronger and more balanced. I highly recommend her sessions to anyone looking for a high-quality Pilates experience!

Kasia is absolutely wonderful. We had one to one mat Pilates sessions and, as a complete beginner, I felt so supported and encouraged throughout. No question was ever too silly, and she always made me feel comfortable and capable. At the same time, she knows exactly how to challenge you in the best way. I have made real progress, built healthy habits, and gained so much confidence in my body thanks to her. After just a few sessions with Kasia, I booked a beginner reformer Pilates class. The instructor could not believe it was my first time and even suggested I move to the intermediate level. Kasia had taught me such a strong foundation that I felt confident and ready. Her thoughtful follow-up messages and the small bits of homework between sessions really helped keep me motivated. I would recommend Kasia to anyone, whether you are just starting out or already have experience. Every session felt like catching up with a friend, and I was always looking forward to the next one.

I’ve been to Kasia’s Pilates classes in person and more recently online (virtual), over the past ~10 months. Both always deliver a challenging yet tailored workout for your level. I’ve gone to Kasia throughout my pregnancy and all along the way she sweetly customises the class plan for me when she sees I am on the roster. She always goes above and beyond for her students and provides layers for each exercise so you can scale it back to what is right for you. Bonus is Kasia is an absolutely lovely human with a warm soul which will leave you feeling accomplished and centred on the mat. Highly recommend for all levels!